RESOURCES

If you’re in immediate need of mental health support, please reach out to someone in your personal network
or consider calling one of the below resources.

(*indicates potential police involvement)


EMERGENCY SERVICES*

911


LA SUICIDE PREVENTION HOTLINE

(310) 391-1253


CRISIS HOTLINE*

(800) 854-7771


CRISIS TEXTLINE

741-741



TRANS LIFELINE*

(877) 565-8860


THE TREVOR PROJECT*

(866) 488-7386


HEALTH & HUMAN SERVICES REFERRAL

211


NATIONAL MATERNAL MENTAL
HEALTH HOTLINE

(833) 943-5746


DV/SA ASSAULT HOTLINE*

(800) 339-3940


VICTIM CONNECT RESOURCE CENTER

(855) 484-2846


LA SUBSTANCE USE HOTLINE*

(844) 804-7500



NEDA (National Eating Disorders Association) HELPLINE

(800) 931-2237

NEDA CRISIS TEXT LINE

Text “NEDA” to 741-741


Support / Additional Resources





Black Emotional & Mental Health Collective

Black Men Heal
Organization



Empowering Gender Diverse Individuals Experiencing Homelessness

Self-Compassion
Site



Eating
Disorders
Anonymous

Addressing Mental
Health Needs of Black
Women & Girls



Providing Mental Health Resources to the Latinx Community

Los Angeles
Alcoholics
Anonymous



Community & Support
Groups for LGBTQIA+ Individuals

Maintenance Phase Podcast



Melanin & Mental Health

Support Groups



Native Land Digital

National Eating Disorders Association



National Queer & Trans Therapists of Color Network

Overeaters
Anonymous





Substance Abuse
& Mental Health Services

Non-Profit, Affordable Counseling Center (LA)



Self-Injury Recovery
& Awareness

Overcoming Addictive Behaviors

Crisis Intervention
Non-Profit for
LGBTQ+ Youth

Virtual & In-Person
Healthcare for Women


Research on Gender Identity Law & Public Policy



Family & Friends
of Alcoholics

Alcoholics
Anonymous

LGBTQ+ Empowering Healthcare

Asian Mental
Health Collective

Sexual, Domestic & Interpersonal Violence Resources

Provides Affordable Psychotherapy
Sessions



Using Buddhist Practices to Recover From Addiction

Postpartum Support International



Addressing Mental Health Needs of Black Women & Girls

Affordable Mental
Health Care



Continuing Education for Affirmative Psychotherapists

Providing Mental
Health Resources to
Men of Color



Books

ADHD 2.0

Edward M. Hallowell. M.D.
& John J. Ratey, M.D.

All About Love

bell hooks

Childhood Disrupted

Donna Jackson Nakazawa

Childhood Disrupted book cover image

Codependent No More

Melody Beattie

Codependent No More book cover image

Constructing Panic

Lisa Capps & Elinor Ochs

Constructing Panic book cover image

Fierce Self-Compassion

Kristin Neff, Ph.D.

Intuitive Eating

Evelyn Tribole &
Elyse Resch

Intuitive Eating book cover image

Mindset

Carol S. Dweck, Ph.D.

Mindset book cover image

Mindsight

Daniel J. Siegel, M.D.

Mindsight book cover image
My Grandmother's Hands book cover image

Real Self-Care

Pooja Lakshmin, M.D.

Real Self Care book cover image
The Autistic Survival Guide to Therapy book cover image

The Bipolar Survival Guide

David J. Miklowitz

The Body is Not an Apology

Sonya Renee Taylor

The Body is Not an Apology book cover image
The Brain that Changes Itself book cover image

Trauma and Recovery

Judith Lewis Herman

Trauma and Recovery book cover image
Us book cover image

Helpful Articles / Videos

I think the major difference between a social justice and white/colonial lens on trauma is the assumption that trauma recovery is the reclamation of safety – that safety is a resource that is simply ‘out there’ for the taking and all we need to do is work hard enough at therapy […] Colonial psychology and psychiatry reveal their allegiance to the status quo in their approach to trauma: That resourcing must come from within oneself rather than from the collective. That trauma recovery is feeling safe in society, when in fact society is the source of trauma […] But the bodies of the oppressed are rightly interpreting danger […] We are not, in the end, preparing the body to ‘return’ to the general safety of society (this would be gaslighting). We are preparing the body, essentially for struggle – training for better survival & the ability to experience joy in the midst of great danger. In the cauldron of social justice healing praxis, we must aim for relationality that has the potential to generate social change, to generate insurrection. We must be prepared to challenge norms. Acknowledge danger. Embrace struggle.
Take risks.

– Kai Cheng Thom